What is the best stretch to do in the morning?

From: Brian Sanders (brians...)

Good evening!

If you're like most people your body can be pretty stiff when
you first wake up and get out of bed.

Luckily there's a 15-second stretch that you can do first thing
in the morning that will really help your body feel better.

Pictures ---- > #1 Stretch to Do In the Morning: https://www.healthinfocentral.online/stretch

Brian

My personal tip: Try this stretch first thing tomorrow morning: https://www.healthinfocentral.online/stretch

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