Need Batch File to Copy ONE File Then Pause... One File Then Pause

From: AlleyCat (AlleyC...)

Possible? I have some very large files to copy from one disk or partition to
others (I'm a backup fanatic), and I don't want the copying process to be
taking the resources while it's copying. Plus, I'd like to defrag the file
after it's copied to the "new" location. I can incorporate that myself, but the
copy of one file, is above my pay grade.

I can do all this overnight, but would like to do it in real-time too.

Any consideration will be most appreciated. Thanks.

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