foods that leave you feeling satisfied

From: Diet (lose.w...)

You don't need to feel hungry when cutting calorie intake. Eat foods that leave you feeling satisfied, such as fruits and vegetables. These types of food are high in water content and contain few calories. For example, grapefruit is 90 percent water, with only 78 calories; a cup of carrots has 25 calories.
http://www.dietstolose-weight.com/

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